Interval training involves going from high to low intensity exercises. It allows a person to recover enough that they can continue. If you feel you can not go on at the current pace before your workout is over then slow down for a minute. Does it mean the show/star/movie/music etc is shit or that you cant enjoy it without being the same? I dont think so. Another thing that i can not grasp is that people will get their dicks hard about these freaks every friggin time. On the other hand i am sitting here and type this useless wall of text for no real reason as if it might change anything or anyone..

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